Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
Workout of the Day

  • Thursday 7/24/14

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    Whats it going to be?? Is the Wod posted yet? Whens the Wod going to be posted? Come on in and find out! One of our lovely coaches will explain the Wod when you arrive! See you tomorrow

  • Wednesday 7/23/14

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    5RFT
    400m run
    50 double unders

    5×7 Bench press

    Go blueberry picking? Heres a great Paleo recipe for Blueberry cobbler Carla style!
    Enjoy

    https://www.facebook.com/notes/carla-bolduc/blueberry-cobbler-paleo/525593447496311

    Blueberry cobbler ( paleo)
    4 cups fresh blueberries
    1 1/2 cup Almond meal
    4 tsp cinnamon
    1/4 c coconut oil
    1/2 cup chopped pecans
    4 tbs honey or agave

    Place 2 cups of fresh blueberries in a pie dish. Place the remaining 2 cups and place them in a small sauce pan. Smash the ones in the sauce pan with a fork. Make a big soupy mess. Add 1/4 cup almond meal, 3 tbs cinnamon and 3 tbs honey. Stir well. Cook on a low heat for 5 min continuously stirring.Meanwhile in a separate bowl stir together remaining almond meal,cinnamon and pecans. Add remaining honey . Cut in coconut oil to make a breadcrumb like mixture.
    Pour heated mixture over blueberries in the pan. Covering them completely. Sprinkle almond/ pecan mixture over the top. Covering the entire pan.Bake at 415for 12-18 min or in till bubbly and browned on top. YUMMY…..

  • Tuesday 7/22/14

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    21-15-9
    Power cleans 135/95
    burpee box overs
    hand release push ups

    EMOM x10
    8 unbroken TTB

    David Westeen liked this post
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