Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Wednesday 11/26/2014

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    Happy Birthday to our favorite Crazy Canadian! Her birthday is actually the 28th but with the holiday we are celebrating it tomorrow.

    Please come on in and throwdown with this little doozy we made up for her!

    “Crown Royal”

    22 min amrap

    11 thrusters 135/95
    28 pull ups
    11 snatches 135/95
    28 wall ball shot 20/14
    11 OHS 135/95
    28 kb swings 53/35
    11 cleans 135/95
    28 bar facing burpees

    Nathan Lambert, Ariana Roy liked this post
  • Tuesday 11/25/2014

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    For time
    800M run
    3 rounds
    20 calorie row
    40 air squats
    60 double unders
    800m run

  • Monday 11/24/2014

    kb swings

    1.3×5@75% Front Squats
    Add 5 to 10lbs to the weight used on 10/20

    2.3×5 @75% push press assume 5lbs heavier

    3.21-15-9
    Deadlift 275/185
    30/24 inch box jump

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