Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
Workout of the Day

  • Saturday 2/28/2015

    P1010457

    Filthy 50
    50 Box jump, 24/20
    50 Jumping pull-ups
    50 Kettlebell swings 35
    Walking Lunge 50 steps
    50 Knees to elbows
    50 Push press, empty bar
    50 Back extensions
    50 Wall ball 20/24
    50 Burpees
    50 Double unders

  • Friday 2/27/2015

    images

    Workout 15.1
    Complete as many rounds as possible in 9 minutes of:
    15 toes-to-bars
    115/75-lb. deadlifts, 10 reps
    115/75-lb. snatches, 5 reps

    Workout 15.1a
    6 minutes to find 1-rep-max clean and jerk

    Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

  • Thursday 2/26/2015

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    for time
    10-1
    deadlift 1.5 body weight
    push ups
    clean 3/4 body weight

    Not 6!…. 7! 7 minute abbbbs
    1 min max crunches
    1 min max bicycles
    1 min max leg lift
    1 min max crunches
    1 min max Russian twist
    1 min max flutter kicks
    1 min plank holds

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