Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Saturday 1/24/2015

    Maggie

    Teams of 2

    80 cal row while partner dead hangs from pull-up bar

    40 squat snatch 95/65 while partner holds wall ball over head 20/14

    80 walking lunges while partner holds leg lift above wall ball

    40 ring dips while partner holds wall sit

    80 leap frogs (yes leap frogs!)

  • Friday 1/23/2015

    image

    A.Diane”

    21-15-9

    dead lift 225/155

    HSPU

    B. Weighted planks
    Accumilate 5 minutes

    David Westeen, Zach Sotiriou liked this post
  • Thursday 1/22/2014

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    Athlete Choice

    Options:
    1.10-1 Front Squats (155/105)
    10-1 Chest2bar pullups

    2. Make up a missed day.

    3. Work on weaknesses

    4. Active recovery

    Donna Murray liked this post
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