Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
Workout of the Day

  • Saturday 11/01/2014

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    Teams of 2
    AMRAP 20 mins
    3 Burpees
    3 GTO 95/65
    10 sit ups

    One partner completes round while one rest

  • Friday 10/31/14

    HAPPY HALLOWEEN!
    1.3×5 @80%
    2.
    9-7-5
    Power cleans @ 75% 1 RM
    Muscle ups
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    Kevin Geoffrion, Donna Murray liked this post
  • Thursday 10/30/14

    There will be NO 9 am class tomorrow. Please join us at either 5,6 am NOON or 430,530,630!

    ” Lets dance”
    3 rounds 1 min agility ladder drills
    1 min death drops for a box
    1 min single leg rdls
    1 min lateral jumps over the bar

    THEN
    12 Tabata rounds of russian twists and flutter kicks

    COMPETITION PROGRAMMING
    60 min easy Airdyne

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    Lisa Bruinooge King liked this post
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