Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
Workout of the Day

  • Thursday 08/20/2014

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    At Livingston Park

    “Odd Object Mile”

    In teams of 2
    4 RFT
    400M run
    choice of odd object
    50/35lb sand bags
    45/25lb plate
    20/14lb med ball

    Each team will have a choice of what they want to carry. Every 100M each team will stop running and complete 5 burpees together. Then depending on what object to carry you must:
    5 sand bag cleans each
    10 plate ground to overheads each
    10 medball cleans each

    David Westeen liked this post
  • Wednesday 8/20/14

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    Work up to a 3 RM back squat

    EMOM x 10 2 strict presses

    3 RFT
    40 Barbell walking lunges 95/65
    20 box jumps 24/20

    Ariana Roy liked this post
  • Tuesday 8/19/14

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    ” Running from ANNIE”
    400m run
    50 double unders
    50 situps
    400m run
    40 double unders
    40 situps
    400m run
    30 double unders
    30 situps
    400m run
    20 situps
    20 double unders
    400m run
    10 double unders
    10 situps

    FOR TIME!

    If you have a personal jump rope please bring it with you. If not we will have ropes and ab mats for you. Lets have a great day and enjoy this beautiful weather while its still here! Classes at Livingston are as follows
    5:30am
    9:00 am
    12 noon
    4:30pm
    5:30pm
    6:30 pm

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