Granite State CrossFit - Southern NH CrossFit Gym

GRANITE STATE CROSSFIT IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN MANCHESTER

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
Workout of the Day

  • Saturday 5/30/2015

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    A. “backwards man”
    400m run
    400m run backwards
    75 box jumps
    50 sit-ups (each together)
    50 pull-ups
    75 burpees
    400m run backwards
    400m run

    run together, do the situps each together

  • Friday 5/29/2015

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    A. Dead lift
    5×60% 5×65% 3×10@70%

    B. “Panama Red”
    50 double unders
    40 back rack lunges 115/85
    30 bar over burpees
    20 C2B pullups
    10 OHS
    2 rope climbs

    For time

  • Thursday 5/28/2015

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    4 rounds
    800m run
    ME KB swing 53/35
    rest 3 minutes between rounds

    Donna Murray liked this post
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